I guide entrepreneurs and leaders through three pillars of longevity, worked on together: body reconditioning, mental reprogramming and consciousness opening.
The aim is that within three months, you can hold your own 80% baseline without me.
Most longevity advice stops at biomarkers. I work on three pillars at once, because each one holds the other two up.
Rebuild the physical base everything else runs on. We start from your data and your current habits, then adjust one lever at a time.
Find the beliefs and emotional patterns that cost you energy, and reset them. Stress you learned is stress you can unlearn.
Widen your awareness of who you are and what you live for. Presence and meaning are part of a long life, and they make the other pillars hold.
Tailored guidance is the full program, over three months or more. On-call guidance is a single hour, booked when you need it.
Custom-made guidance across the three pillars, with direct access to me between calls.
One focused hour on the question you bring, booked when you need it.
Calls are recorded only to produce transcripts, which keep assessments, recaps and reports accurate.
The guidance is made for you. It aims to give you what lasts, then step back so you don't depend on me.
We assess where you stand and go through the fundamental premises of a long, healthy life, applied to you.
If something is holding you back, in the body, the mind or deeper, we work on releasing it.
You know how to keep your 80% baseline by yourself. You shouldn't need me for it anymore.
Our calls are open discussions. I expect you to take notes, keep your progress up to date and share any data that helps me guide you.
Your health is your #1 tool to perform and to honor your life on Earth. Measuring it may need some extra purchases, especially at the start if you have no reference point yet.
When a topic calls for expertise I don't have, I may recommend other practitioners and their services.
Calls are recorded only to produce transcripts. They make the first assessment, the recaps and any reports I give you more accurate. At the end of the period you get a recap made for you, to digest at your own pace.
I take on a handful of selected people at a time. The work reaches past the body, so it asks for an open mind and a real willingness to work on your emotions. Growing as a being serves your longevity too.
For ten years I've lived longevity as a sport: training, measuring and adjusting my own body, mind and consciousness.
My guidance comes from that experience. I've tested it on myself first. I work with entrepreneurs and leaders because they carry a lot, and their health is the tool everything else depends on.
The practical details people usually ask about first.
Longevity is built over years. Almost nothing in the body or the mind changes for good in a few weeks. Three months is the shortest period in which the work can take hold.
Yes. Calls happen every two weeks by default, and we adjust the rhythm to your agenda.
With tailored guidance, messages are unlimited and my average reply time is under 24 hours. On-call guidance doesn't include messaging.
Possibly. Measuring your data can mean buying tests or devices, mostly at the start. If I recommend another practitioner, their services are separate from mine.
Only to produce transcripts. With tailored guidance, they help me prepare your first assessment, recaps and reports. With on-call guidance, you receive the transcript and a summary by email after the call, always included for quality and follow-up.
No. I'm not a medical or psychological practitioner. If you need a diagnosis or treatment, please see a qualified professional.
Tailored guidance is open to a handful of people at a time, so I read every application myself.
Want a single hour instead? Choose on-call guidance and tell me what you'd like to cover.
On-call guidance is a single hour, booked when you need it. Tell me what you'd like to cover.
Looking for the full program? Choose tailored guidance.
